180 life coaching

from where you are, to where you want to be
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180 Life Coaching

From where you are, to where you want to be

Thank you for looking into 180 Life Coaching. You are exactly where you need to be to get the help you want to change your situation from what it may be to what you want it to be. From where you are to where you want to be. Make the 180 degree turn from a good life to the best that life has for you.

FAQ

Frequently Asked Questions

What is life coaching?

Coaching is about developing people and empowering them to come up with their own answers. People choose to spend time with a life coach to reach a goal or overcome an area of struggle in their life. Life coaching is a results-oriented effort that focuses on developing weak areas in our lives that allow us to make positive changes in the present.

What does a life coach do?

A life coach is a type of wellness professional who helps people make progress in their lives to attain greater fulfillment. Life coaches aid clients in improving their relationships, careers, and day-to-day lives. Life coaches target your unique skills and gifts.

What to expect from a life coach?

Coaching sessions will always be tailored to your needs and will naturally change over time. Your coaching sessions will gradually reveal what’s holding you back from reaching your goals. Through the sessions with your coach, you will discover next steps to help you overcome your mental and emotional blocks.

What is the difference between a life coach and a therapist?

Coaching is more focused on helping you achieve your future goals, while psychotherapy tends to have more of a past and present focus. … The focus in psychotherapy is more on healing from the past, while the focus in life coaching is more on getting you to where you want to be next. 

Is a life coach worth it?

Hiring a coach can be a powerful solution to help you solve issues, work through areas where you feel stuck, or attain goals, but it’s not a miracle fix. If you are looking for someone to listen to your problem and explore your feelings, you may need a therapist instead of a life coach.

the 180 coaching program offers

Invest In Yourself

Happiness is different for everyone, but one thing is for sure, if you are clear on your purpose, eliminate negativity from your life, and have the tools and techniques to build meaningful relationships, create balance in your environment, happiness and fulfillment are achievable. All you need is a framework for determining your direction in life and an ally to help you get there. 180 Life Coaching can help.

Give us a call, or send us an e-mail for a free, no obligation, discovery session to get started on the road from where you are to where you want to be.

Rikki Smith~Certified Life Coach

 

Improved self-confidence Create a balanced life
Foster better relationships Achieve goals
Discover clarity of purpose Follow through on commitments
Discover your best self Determine your strengths and weaknesses
Improve communication Eliminate negative thoughts
Overcome your fears Provide a different outlook on life
Eliminate bad habits Alignment of strengths with decisions
Better decision making Decreased depression and anxiety

 

180 Life Coaching Includes:

Training Material

Stratus Training and Consulting LLC; exclusive and proprietary material

Private Coaching

(6) 1.5 hours sessions over a 90-day period

Group Coaching

Meets monthly- 2 to 3-hour sessions

Contact Us

For a Free No Obligation Discover Session

El Paso, TX
915 703 3345
rsmith@stratustrains.com

Stratus Training & Consulting LLC

Training that is relevant, timely, and fun for your organization.

Est. 2015

 

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